LATEST ARTICLES
New Patellofemoral Pain Podcast Series
Alice is a runner and competitive Hyrox athlete who has been struggling with Patellofemoral Pain (PFP) for several years. Initially it was episodic, but...
Heel Pain, Battle of the Guidelines!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Mechanical Factors in Plantar Heel Pain
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Taping for Plantar Heel Pain
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Pronation: Dynamic assessment & management
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
How do we run faster?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
What’s ‘normal’ for running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Your running injury questions answered
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
The Endurance Performance Pyramid
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information please...
