LATEST ARTICLES
Effective Rehab that won’t flare their symptoms: PFP Podcast Part 3
I’ve really enjoyed sharing our podcast series on Patellofemoral Pain. Alice’s story seems to have caught many people’s imaginations. More and more of our...
What to do when runners won’t reduce their training: PFP Podcast Part 2
Thanks for the amazing feedback we’ve had on Part 1 of our new series on Patellofemoral Pain. We introduced our 4 Pillars of Running Rehab,...
New Patellofemoral Pain Podcast Series
Alice is a runner and competitive Hyrox athlete who has been struggling with Patellofemoral Pain (PFP) for several years. Initially it was episodic, but...
Heel Pain, Battle of the Guidelines!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Mechanical Factors in Plantar Heel Pain
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Taping for Plantar Heel Pain
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Pronation: Dynamic assessment & management
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
How do we run faster?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
What’s ‘normal’ for running gait?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
Plyometrics and Gait Re-training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For more information...
